How to detect cancer

[brijv]

How to detect cancer:
Women of all ages should be familiar with the normal look and feel of their breasts. If you notice any of the following changes you should see your medical advisor immediately.
Regular Self Examination
1. LOOK
Whilst standing in front of the mirror with shoulders back and hands on hips.
* Check for changes in size, shape and colour of both breasts.
* Note if there is any dimpling, puckering or bulging of skin.
* Be aware of whether the nipple has changed position or if it has inverted.
* Monitor for redness, soreness, rashes or swelling.
* It is also recommended to do this whilst the arms are raised in the air.
2. PRESS
Apply minimal pressure with the thumb and forefinger to each nipple and check for discharge (milky, yellow fluid or blood).
3. FEEL
Feel your breast while lying down, sitting, standing or in the shower.
* Use a method which you become familiar with and record your observations on a monthly basis.
* When checking the left breast use your right hand (right breast use your left hand) and work gently on the top layer and then a little firmer as you press deeper into the tissue with your middle three fingers feeling down to the ribcage.
* Be sure to check all over your breast with a sequence you can remember. From the armpit to your cleavage, and from the top of the collarbone to top of your stomach.
* All the time feeling for irregular lumps, lumpiness or thickening, particularly in one breast only.
What else can I do?
* Eat for health - choose a varied diet with plenty of fruit and vegetables
* Maintain a healthy body weight
* Be physically active on most, preferably all, days
* Limit your alcohol intake.